do you know its not healthy to sleep 3 hours a day?

supposed to post this last Thursday, but there were no wireless in the two classes i was in, and i went back home straight, so i've been internetless since, thursday.

Read on and u'll know why being online is so important to me.

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i went to class with a heavy heart on thursday. because i was supposed to write a free thinking essay after reading an article about sleep. i've never done free thinking essay before. everything that i've written in my past 4 years is all based on facts, and everything needs a citation...

so i just wrote on my experience and what i think, which is 2 paragraph long. then i summarize the article, then it became 1 and the half page long.

don't know whether will kena scold anot for writing rubbish like this. and we're supposed to show our essay to the lecturer and she'll be commenting one by one.

turns out ok, but it's like getting a reality slap in the face. if there's any.

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i wrote that i slept only 3 - 4 hours a day. the lecturer say this is bad and unacceptable. there is no time to rest. in long term, my eyes may not be able to see clearly (thank goodness still ok), watery eyes(yes, alrd have), worsen memory(explains why monday im so blur, i cant think, cant decide, cant rmbr nothing), etc. cant remember what else she told me.

after i heard all that, i felt like, erm... yeah that is what happened to me. and i didnt know its because i din sleep properly for the past few weeks.

my sleeping time, it was 1.30am the latest, and now it became 4.30am. i dont know what's wrong with me i just dont sleep.

another thing she asked, "what were u doing at that time when you are not sleeping?" i said, "facebook".

she then mentioned that facebook had more or less become an addiction to me. i cant deny that. i know i am addicted to it. i dont know why too. yes, im bored with fb, but then i stil log on to it. its the 1st thing i do when i wake up and the last thing i see before i sleep.

she said, its like substance abuse, or being addicted to smoking. ok now i understand smokers better. u cant just quit. its hard.

that's like the 2nd reality slap. i need to wake up, but how???
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i need to take all the extra time i have to study. i need to be prepared for my exam. its less than 1 month and here i am, on fb and blogger.